Progression Pack adds structured monthly feedback to your existing program. You’ll complete a short check-in and receive focused guidance on load progression, volume management, and overall training direction via text or call. This is ideal for athletes who want accountability and reassurance without full coaching or personalised programming.
This Pack can also be used as follow-up support after an initial rehabilitation consultation.
Progression Pack adds structured monthly feedback to your existing program. You’ll complete a short check-in and receive focused guidance on load progression, volume management, and overall training direction via text or call. This is ideal for athletes who want accountability and reassurance without full coaching or personalised programming.
This Pack can also be used as follow-up support after an initial rehabilitation consultation.
Image 1 of 1