Prices

  • A complete strength, speed and jump programme in five blocks, with a deload week after each one. Built for athletes who already know how to train. You get a PDF guide, a Google Sheet with a 1RM calculator and logbooks, and demo video playlists for every exercise. One-off purchase, no subscription. Not sure it suits you? Book the free chat first.

  • Ask me anything, get your current programme reviewed, or work out which service suits you best. Book it, no payment needed.

  • A one-hour online session covering your history, goals, movement and training load, finishing with a clear plan. Launch price. Pay when you book.

  • A 30-minute online check-in to review progress, movement or exercise videos and adjust your plan. Launch price. Pay when you book.

Buy the Blueprint - £40
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