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A complete strength, speed and jump performance programme in five blocks, with a deload week after each one. Built for athletes who already know how to train.
You get a PDF guide with every session laid out block by block, plus a Google Sheet with a 1RM calculator that works out your weights, logbooks for every rep, and a calendar for your deloads. Demo video playlists are linked throughout.
The PDF has no pictures, so use the video playlists to check how each exercise looks. The Google Sheet needs a free Google account, and page 2 of the PDF shows you how to make your own copy.
A complete strength, speed and jump performance programme in five blocks, with a deload week after each one. Built for athletes who already know how to train.
You get a PDF guide with every session laid out block by block, plus a Google Sheet with a 1RM calculator that works out your weights, logbooks for every rep, and a calendar for your deloads. Demo video playlists are linked throughout.
The PDF has no pictures, so use the video playlists to check how each exercise looks. The Google Sheet needs a free Google account, and page 2 of the PDF shows you how to make your own copy.