The MWAthleticare Blueprint

Everything you need to build strength, speed and jump height in one complete system. The learning is built in, so the guide teaches you why you are doing each thing, not just what to do.

Where it comes from

My brother and I used this approach to go from club level to the Superleague in a few short years. Earlier versions of it have been used across the national team and with squads internationally. The Blueprint is that same method, tidied up so you can run it yourself.

What you get

A PDF guide that explains the training as it goes, a Google Sheet with a 1RM calculator and logbooks, and demo video playlists for every exercise. One-off purchase of £40, no subscription.

How to use it

Put your numbers into the Google Sheet, work through the five blocks in order, and log your sessions as you go. A full cycle takes about 25 weeks. When you finish, re-test your lifts and start again from a stronger base. It is a system, so you can use it over and over.

Is it right for you?

Anyone can follow it, because the learning is built in. If you are already comfortable training, have at it. If you are new to lifting it is a steep learning curve, so I would recommend getting in touch first and I will help you get started. It is not a rehab programme, and it is a programme rather than a promise: results depend on the work you put in.